{"product_id":"exercise-diary-9798251780413","title":"Exercise Diary","description":"\u003cp\u003e • Author(s): Swaminathan Kathiresan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003eThe Exercise Diary is a simple book that enables users to do daily exercises for each day of the year. Each day has three exercises given in it. The first exercise is a physical exercise focusing on body health. The second exercise is a breathing exercise for a healthy mind. And the third exercise is for the health of the soul. Doing these exercises daily will give us all round health and make our body, mind and soul healthy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe list of physical exercises in the book are: \u003cbr\u003e1 ) Open and close palm\u003cbr\u003e2 ) Feet stretch\u003cbr\u003e3 ) Rotate eyes\u003cbr\u003e4 ) Rotate shoulders\u003cbr\u003e5 ) Rotate wrists\u003cbr\u003e6 ) Chest stretch\u003cbr\u003e7 ) Cross hands and hold ears\u003cbr\u003e8 ) Bend head a few times \u003cbr\u003e9 ) Tilt head left and right \u003cbr\u003e10) Raise hands above head\u003cbr\u003e11 ) Turn body left and right\u003cbr\u003e12 ) Cycle with hands \u003cp\u003e\u003c\/p\u003eThe cycle with hands exercise can be done by closing the fists and then move the fists as though we are pedaling a cycle.\u003cbr\u003eWe can fold the page to bookmark the diary. And if users have time, they can even do the exercises from the next few days! \u003cp\u003e\u003c\/p\u003eThe Diary does not have the weekdays mentioned ( Sunday, Monday, Tuesday etc ). So this diary can be used for every year and users can do the exercises on a daily basis following this Diary every year! \u003cp\u003e\u003c\/p\u003eUsers can use this book as a simple exercise book where each day one set of exercises can be done so that they can complete all the exercises in a few days. \u003cp\u003e\u003c\/p\u003eThe mind exercises are: \u003cbr\u003e1 ) Alternate nostril breathing\u003cbr\u003e2 ) Breath in slowly and breath out slowly\u003cbr\u003e3 ) Breath in and hold your breath for sometime and breath out\u003cbr\u003e4 ) Breath in through nose and breath out through mouth\u003cbr\u003e5 ) Clasp hands for sometime\u003cbr\u003e6 ) Check pulse \u003cp\u003e\u003c\/p\u003eAlternate nostril breathing exercise can be done by breathing in through left nostril and then breath out through right nostril, then breath in through right nostril and breath out through left nostril. That will complete a round. Repeat a few rounds. \u003cp\u003e\u003c\/p\u003eThe clasping hands exercise can be done by clasping fingers in prayer pose for sometime. The check pulse activity can be done by checking the pulse for a minute. \u003cp\u003e\u003c\/p\u003eThe Soul exercises are: \u003cbr\u003e1 ) Chanting or repeat power words\u003cbr\u003e2 ) Sit straight for sometime and not think about anything\u003cbr\u003e3 ) Visualize\u003cbr\u003e4 ) Close eyes and ears \u003cp\u003e\u003c\/p\u003eThe chanting activity can be done by chanting a sound or mantra by religious people. Others can repeat power words like \"Relax\", \"I am healthy\", \"Remove negativity\", \"Remove disease\", \"I am strong\", \" Success\", \"Health\", \"Wealth\" etc. \u003cp\u003e\u003c\/p\u003eThe visualize activity can be done by visualizing nature scenery like mountains, oceans, rivers, trees etc. Religious people can visualize churches and temples. Other positive visualizations like happy events, achieving success can also be done. \u003cp\u003e\u003c\/p\u003eThe closing the eyes and ears can be done by closing the ears with the thumb and close your eyes with the other fingers. \u003cp\u003e\u003c\/p\u003eThis activity will block the thoughts and calm the mind and soul. \u003cp\u003e\u003c\/p\u003eThis book will help all users to do daily exercises and thus bring about positive changes in their life!\u003cbr\u003eVisit www.mywhiteboardonline.com for Daily inspirational quotes and shop for products that make a difference!\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47776157597847,"sku":"9798251780413","price":1323.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798251780413.webp?v=1777994626","url":"https:\/\/atlanticbooks.com\/products\/exercise-diary-9798251780413","provider":"Atlantic Books","version":"1.0","type":"link"}