{"product_id":"exercise-why-mindful-thoughts-of-a-personal-trainer-9798986169309","title":"Exercise. Why?: (Mindful thoughts of a Personal Trainer)","description":"\u003cp\u003e • Author(s): Jeff Shammah\u003cbr\u003e • Publisher: Fitness Results NYC Inc\u003cbr\u003e • Publisher Imprint: Fitness Results NYC Inc\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExercise is one of the most important and basic forms of \u003cstrong\u003e\"Self Discovery.\"\u003c\/strong\u003e A process of \u003cstrong\u003eExperiencing\u003c\/strong\u003e ourselves leading towards: \u003cstrong\u003eAn Individual Health Prescription, \u003c\/strong\u003ethat evolves and changes with us as we age.\u003c\/p\u003e\u003cp\u003eAt a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us \u003cstrong\u003eUnderstand and Choose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI will share what I've learned through over \u003cstrong\u003e38 years\u003c\/strong\u003e of experience, working with people of all ages, genders, and some for as long as 30 years each. In a \u003cstrong\u003eSimple, Universal and Timeless way.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46449032528023,"sku":"9798986169309","price":922.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798986169309.webp?v=1769145547","url":"https:\/\/atlanticbooks.com\/products\/exercise-why-mindful-thoughts-of-a-personal-trainer-9798986169309","provider":"Atlantic Books","version":"1.0","type":"link"}