{"product_id":"exercises-for-seniors-over-60-simple-10-minute-home-workouts-to-improve-strength-balance-mobility-heart-health-and-active-aging-9798244730012","title":"Exercises For Seniors Over 60: Simple 10-Minute Home Workouts to Improve Strength, Balance, Mobility, Heart Health and Active Aging","description":"\u003cp\u003e • Author(s): Neil Stephens\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diseases \u0026amp; Conditions - Musculoskeletal\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre joint stiffness, low energy, or fear of falling limiting your daily activities?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you want a safe, simple way to stay strong, mobile, and independent after 60 without complicated workouts?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eExercises for Seniors Over 60\u003c\/i\u003e\u003c\/b\u003e is a \u003cb\u003ecomplete 4-in-1 fitness guide\u003c\/b\u003e designed specifically for older adults who want to move safely, reduce pain, and stay active at home. This book brings together \u003cb\u003efour essential exercise types in one easy-to-follow program\u003c\/b\u003e, making it ideal for beginners and seniors returning to exercise.\u003c\/p\u003e\u003cb\u003eThis 4-in-1 Book Includes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eChair Exercises\u003c\/b\u003e for safe strength and circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWall-Supported Exercises\u003c\/b\u003e for balance, posture, and confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCore Exercises\u003c\/b\u003e to support the back and improve stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrength Training Exercises\u003c\/b\u003e using light weights or household items like water bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat You Will Gain: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eImproved strength for everyday activities\u003c\/li\u003e\n\u003cli\u003eBetter balance and mobility to reduce fall risk\u003c\/li\u003e\n\u003cli\u003eReduced stiffness, joint pain, and muscle soreness\u003c\/li\u003e\n\u003cli\u003eStronger posture and core support\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book features \u003cb\u003eclear, step-by-step instructions with illustrations for every exercise\u003c\/b\u003e, making each movement easy to understand and safe to perform. It also includes a \u003cb\u003estructured 28-day workout program\u003c\/b\u003e with short \u003cb\u003e10-minute daily routines\u003c\/b\u003e that fit easily into any schedule.\u003c\/p\u003e\u003cp\u003eWritten in \u003cb\u003elarge print for comfortable reading without a magnifier\u003c\/b\u003e, this book is senior-friendly and accessible. No gym membership is needed, and all exercises can be done at home using a chair, a wall, and simple equipment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eExercises for Seniors Over 60\u003c\/i\u003e\u003c\/b\u003e is your practical guide to moving better, feeling stronger, and staying independent, one gentle step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594646864023,"sku":"9798244730012","price":1671.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244730012.webp?v=1774986665","url":"https:\/\/atlanticbooks.com\/products\/exercises-for-seniors-over-60-simple-10-minute-home-workouts-to-improve-strength-balance-mobility-heart-health-and-active-aging-9798244730012","provider":"Atlantic Books","version":"1.0","type":"link"}