{"product_id":"exhilafit-m-a-p-youth-mindfulness-workbook-rewrite-your-story-9798218699185","title":"ExhilaFit M.A.P. Youth Mindfulness Workbook: Rewrite Your Story","description":"\u003cp\u003e • Author(s): Rochelle White | Nahjiah Powell\u003cbr\u003e • Publisher: Exhilafit(r)\u003cbr\u003e • Publisher Imprint: Exhilafit(r)\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis interactive mindfulness workbook is a cornerstone tool within the ExhilaFit(R) Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum, specifically designed for teens and young adults ages 12+.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe workbook serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided meditation, reflection, and engaging mindful activities.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach section includes feelings check-ins, meditation reflections, open space for self-expression, and guided journaling activities to help teens identify, understand, and manage their emotions. The design encourages emotional regulation while building resilience through consistent, gentle self-reflection practices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis companion supports sustained practice and personal growth, making mindfulness accessible and engaging for developing minds.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* Mindful activities with access to meditations aligned to learning modules\u003c\/p\u003e\u003cp\u003e* Daily feelings tracking with prompts\u003c\/p\u003e\u003cp\u003e* Meditation reflections\u003c\/p\u003e\u003cp\u003e* Weekly intention-setting exercises\u003c\/p\u003e\u003cp\u003e* Triple A Goal Setting framework\u003c\/p\u003e\u003cp\u003e* Integrated gratitude practice\u003c\/p\u003e\u003cp\u003e* Teen-friendly language and concepts\u003c\/p\u003e\u003cp\u003e* Weekly schedule tracking\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGuided journaling and writing empowers teens to develop emotional intelligence and mindfulness skills that will serve them throughout their lives, helping them navigate adolescence with greater self-awareness, resilience, and intentional living. This workbook is useful for young adults as well.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWorkbook has two cover options, blue and magenta with flowers. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46400953516183,"sku":"9798218699185","price":3873.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798218699185.webp?v=1769054576","url":"https:\/\/atlanticbooks.com\/products\/exhilafit-m-a-p-youth-mindfulness-workbook-rewrite-your-story-9798218699185","provider":"Atlantic Books","version":"1.0","type":"link"}