{"product_id":"expert-secrets-cbt-emotional-intelligence-the-ultimate-guide-for-cognitive-behavioral-therapy-eq-to-improve-anger-management-anxiety-depressi-9781800761421","title":"Expert Secrets - CBT \u0026 Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy \u0026 EQ to Improve Anger Management, Anxiety, Depressi","description":"\u003cp\u003e • Author(s): Terry Lindberg\u003cbr\u003e • Publisher: Terry Lindberg\u003cbr\u003e • Publisher Imprint: Terry Lindberg\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpert Secrets - CBT \u0026amp; Emotional Intelligence: Here's the Perfect Solution If You Want to Overcome Negative Thinking, Stop Stressing Out, and Live Depression-Free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eControl your anger better?\u003c\/li\u003e\n\u003cli\u003eStop being so anxious all the time?\u003c\/li\u003e\n\u003cli\u003eTake control of your emotions?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWe all want these things, but only emotional intelligence can help us get there!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It's no wonder that's the case. The fact is, they don't teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don't know how to communicate and empathize, you won't get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo what can be done? Are we left at the whim of emotions? No. Absolutely not. This book will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity... Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHere's what you'll learn in this self-help mastery book: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Intelligence 101: \u003c\/strong\u003e Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEQ in the Workplace: \u003c\/strong\u003e Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSocial and Personal Intelligence: \u003c\/strong\u003e How to improve your social skills and develop charisma with 6 strategies that will help you boost your EQ \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCBT and Mindest: \u003c\/strong\u003e The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you ready for the transformative powers of high-level EQ?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll Up, Click On \"Buy Now\", and Get Your Copy!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46453695873175,"sku":"9781800761421","price":1437.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781800761421.webp?v=1769145918","url":"https:\/\/atlanticbooks.com\/products\/expert-secrets-cbt-emotional-intelligence-the-ultimate-guide-for-cognitive-behavioral-therapy-eq-to-improve-anger-management-anxiety-depressi-9781800761421","provider":"Atlantic Books","version":"1.0","type":"link"}