{"product_id":"expert-secrets-cognitive-behavioral-therapy-cbt-the-ultimate-guide-made-simple-to-overcome-anger-management-anxiety-depression-insomnia-negat-9781800762152","title":"Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negat","description":"\u003cp\u003e • Author(s): Terry Lindberg\u003cbr\u003e • Publisher: Terry Lindberg\u003cbr\u003e • Publisher Imprint: Terry Lindberg\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBecome Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel drained because you're stuck in a never-ending loop of negative thoughts?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you spend your nights overthinking the past and worrying about the future?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel so overwhelmed by stress that you don't even know how to cope with life?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eJust go outside\u003c\/em\u003e, they say.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGo to therapy, \u003c\/em\u003ethey say.\u003c\/p\u003e\u003cp\u003eBut what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments or go for a \"refreshing\" jog in the park?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTerry Lindberg, a CBT psychologist with 30+ years of experience, knows exactly how you feel.\u003c\/p\u003e\u003cp\u003eAnd he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book will help you: \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eRewire your brain and break the evil spell of negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Eliminate deep-seated negative beliefs in just 8 steps\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eControl your emotions with mindfulness techniques\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Build resilience to stress and cope with difficult situations\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eSay goodbye to social anxiety and boost your confidence\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd now, you can learn this powerful therapy for the price of a single book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eScroll up, click on \u003cstrong\u003e\"Buy Now\"\u003c\/strong\u003e and Start Healing Your Mind Right Now!\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46453690400919,"sku":"9781800762152","price":1561.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781800762152.webp?v=1769145909","url":"https:\/\/atlanticbooks.com\/products\/expert-secrets-cognitive-behavioral-therapy-cbt-the-ultimate-guide-made-simple-to-overcome-anger-management-anxiety-depression-insomnia-negat-9781800762152","provider":"Atlantic Books","version":"1.0","type":"link"}