{"product_id":"explosive-training-sprint-faster-jump-higher-and-change-direction-quickly-with-just-2-workouts-per-week-9798308822554","title":"Explosive Training: Sprint Faster, Jump Higher and Change Direction Quickly with Just 2 Workouts per Week","description":"\u003cp\u003e • Author(s): Pantelis Tsoumanis\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Basketball\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock Explosive Speed, Strength, and Power\u003c\/b\u003e\u003cbr\u003eAre you an athlete striving to increase your speed and explosiveness? A trainee looking to build both strength and athleticism? Or a coach focused on developing athletes in sports that demand quick direction changes, sprinting, and jumping? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf so, \u003cb\u003e\u003ci\u003eExplosive Training\u003c\/i\u003e is your key to success.\u003c\/b\u003e Improving sprinting, jumping, and agility is simpler than you might think. With the right training components and a strategically designed program, you can unlock the explosive power of a tiger-\u003cb\u003eall with just two sessions per week.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eExplosive Training\u003c\/i\u003e, \u003c\/b\u003e \u003cb\u003eyou'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy combining strength and speed training is crucial for achieving maximum results.\u003c\/li\u003e\n\u003cli\u003eThe six essential criteria every weight training exercise must meet to enhance athletic performance.\u003c\/li\u003e\n\u003cli\u003eHow sprinting and plyometrics can make you faster and help you jump higher.\u003c\/li\u003e\n\u003cli\u003eA proven, 2-day-per-week program designed to develop explosive power.\u003c\/li\u003e\n\u003cli\u003eEffective strategies for maintaining explosiveness during demanding in-season schedules.\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhether you're an athlete, a trainee, or a coach, \u003ci\u003eExplosive Training\u003c\/i\u003e offers the tools and strategies needed to elevate your performance to the next level.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555273990295,"sku":"9798308822554","price":1713.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798308822554.webp?v=1768589649","url":"https:\/\/atlanticbooks.com\/products\/explosive-training-sprint-faster-jump-higher-and-change-direction-quickly-with-just-2-workouts-per-week-9798308822554","provider":"Atlantic Books","version":"1.0","type":"link"}