{"product_id":"extreme-fitness-how-to-train-like-an-action-hero-9781510755208","title":"Extreme Fitness: How to Train Like an Action Hero","description":"\u003cp\u003e • Author(s): Dolph Lundgren\u003cbr\u003e • Publisher: Skyhorse Publishing\u003cbr\u003e • Publisher Imprint: Skyhorse Publishing\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. \u003ci\u003eExtreme Fitness: How to Train Like An Action Hero\u003c\/i\u003e--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBriefing\u003c\/i\u003e: The reasons you need to get fit\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMission\u003c\/i\u003e: Personal training and health philosophy\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eWeaponry\u003c\/i\u003e: How to best combine strength exercise, cardiovascular, and flexibility training\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSpecial Ops\u003c\/i\u003e: Stick to your goals even while away traveling\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFuel and supplies\u003c\/i\u003e: The best foods and supplements\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFit forever\u003c\/i\u003e: Stay in shape for the rest of your life!\u003c\/li\u003e\n\u003c\/ul\u003e With detailed exercise plans and over one hundred step-by-step photos, \u003ci\u003eExtreme Fitness: How to Train Like An Action Hero\u003c\/i\u003e is the kickass guide to building a body that will look great and make you feel even better--forever.","brand":"Skyhorse Publishing","offers":[{"title":"Paperback","offer_id":45355063640215,"sku":"9781510755208","price":1045.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781510755208.webp?v=1769291053","url":"https:\/\/atlanticbooks.com\/products\/extreme-fitness-how-to-train-like-an-action-hero-9781510755208","provider":"Atlantic Books","version":"1.0","type":"link"}