{"product_id":"eye-yoga-for-beginners-a-gentle-guide-to-simple-eye-movements-relaxation-practices-and-easy-daily-routines-for-visual-comfort-9798245795669","title":"Eye Yoga for Beginners: A Gentle Guide to Simple Eye Movements, Relaxation Practices, and Easy Daily Routines for Visual Comfort","description":"\u003cp\u003e • Author(s): Ernest B. Harman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eIf your eyes feel tired, overworked, or overwhelmed by modern life, this calming guide offers a gentle path toward lasting visual ease. Designed especially for newcomers, this book introduces simple, approachable techniques that fit effortlessly into everyday living-no prior experience required. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough soothing explanations and easy-to-follow routines, you'll discover how small, mindful movements can support eye ease, focus, and overall comfort in a natural and stress-free way. \u003cp\u003e\u003c\/p\u003eWhat you'll discover inside: \u003cul\u003e\n\u003cli\u003eSimple eye movement sequences that feel natural and calming\u003c\/li\u003e\n\u003cli\u003eGentle routines designed for short breaks at home, school, or work\u003c\/li\u003e\n\u003cli\u003eTechniques that support visual ease without tools or equipment\u003c\/li\u003e\n\u003cli\u003eQuick practices that fit into even the busiest schedules\u003c\/li\u003e\n\u003cli\u003eSupportive habits for screen-heavy lifestyles\u003c\/li\u003e\n\u003cli\u003eRelaxing methods to unwind visual tension at the end of the day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis beginner-friendly guide emphasizes consistency, awareness, and comfort-helping you build a sustainable practice at your own pace. Whether you're seeking daily relief, improved focus, or a more relaxed relationship with your vision, this book provides a reassuring starting point. \u003cp\u003e\u003c\/p\u003eLet your eyes feel supported, refreshed, and cared for-one gentle movement at a time.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594272391319,"sku":"9798245795669","price":1237.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245795669.webp?v=1774985347","url":"https:\/\/atlanticbooks.com\/products\/eye-yoga-for-beginners-a-gentle-guide-to-simple-eye-movements-relaxation-practices-and-easy-daily-routines-for-visual-comfort-9798245795669","provider":"Atlantic Books","version":"1.0","type":"link"}