{"product_id":"f-ck-stress-tips-and-advice-on-how-to-banish-anxiety-from-your-life-9781787830097","title":"F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life","description":"\u003cp\u003e • Author(s): Alex Martin\u003cbr\u003e • Publisher: Summersdale\u003cbr\u003e • Publisher Imprint: Summersdale\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eAre you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. \u003cp\u003e\u003c\/p\u003e Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.","brand":"Summersdale","offers":[{"title":"Hardcover","offer_id":45029317869719,"sku":"9781787830097","price":579.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781787830097.webp?v=1769203674","url":"https:\/\/atlanticbooks.com\/products\/f-ck-stress-tips-and-advice-on-how-to-banish-anxiety-from-your-life-9781787830097","provider":"Atlantic Books","version":"1.0","type":"link"}