{"product_id":"fast-feast-flourish-the-recipe-edition-100-high-protein-high-fibre-vegetarian-indian-recipes-for-lunch-dinner-9798195235437","title":"Fast. Feast. Flourish. The Recipe Edition: 100 High-Protein, High-Fibre Vegetarian Indian Recipes for Lunch \u0026 Dinner","description":"\u003cp\u003e • Author(s): Rajesh Seshadri\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Vegetarian\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo, you read the first book.\u003c\/b\u003e\u003cbr\u003eYou understood the science of insulin, the magic of the 16-hour fast, and the \u003ci\u003efunda\u003c\/i\u003e of giving your digestion a break. You felt like a certified health guru. And then, at 12:30 PM, your stomach started growling like a Mumbai local train entering Dadar station. You opened your fridge, stared at a sad, half-cut bottle gourd, and the ultimate Indian household panic set in: \u003ci\u003e\"Ab kya khayein?\"\u003c\/i\u003e (Now what do I eat?)\u003cbr\u003eThat is exactly why this book exists.\u003cbr\u003e\u003ci\u003eFast. Feast. Flourish. - The Recipe Edition\u003c\/i\u003e is the ultimate \u003ci\u003ejugaad\u003c\/i\u003e for the modern Indian metabolism. It is your operational manual for the Two-Meals-a-Day (TMAD) lifestyle. Inside, you won't find recipes asking you to massage kale, soak exotic chia seeds, or import avocados that cost as much as a small plot of land. We live in the land of \u003ci\u003eSambar\u003c\/i\u003e and \u003ci\u003ePaneer\u003c\/i\u003e, yaar. Let's act like it.\u003cbr\u003eYou get 100 high-protein, high-fibre, pure vegetarian Indian recipes-split perfectly into 50 power-packed lunches and 50 light, sleep-inducing dinners.\u003cbr\u003eFrom a Dal-Heavy Sambar and Soya Chunk Pepper Fry, to a Paneer Tikka Chaat and an Air-Fried Samosa Filling Bowl that tastes like a Saturday evening at Juhu Beach. Zero eggs. Zero meat. Zero boring hospital food.\u003cbr\u003eAs a famous Bollywood dialogue almost goes: \u003ci\u003e\"Ek chutki protein ki keemat, tum kya jano...\"\u003c\/i\u003e (What do you know about the value of a pinch of protein?).\u003cbr\u003eStop checking those delivery apps. Put this book in your shopping cart, grab your \u003ci\u003ekadai\u003c\/i\u003e, and heat up the mustard seeds.\u003cbr\u003eThe fast is over. It's time to feast.\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882887921815,"sku":"9798195235437","price":2736.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195235437.webp?v=1781097848","url":"https:\/\/atlanticbooks.com\/products\/fast-feast-flourish-the-recipe-edition-100-high-protein-high-fibre-vegetarian-indian-recipes-for-lunch-dinner-9798195235437","provider":"Atlantic Books","version":"1.0","type":"link"}