{"product_id":"fast-feast-flourish-the-recipe-edition-100-high-protein-high-fibre-vegetarian-indian-recipes-for-lunch-dinner-9798904517984","title":"Fast. Feast. Flourish. The Recipe Edition: 100 High-Protein, High-Fibre Vegetarian Indian Recipes for Lunch \u0026 Dinner","description":"\u003cp\u003e • Author(s): Rajesh Seshadri\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Weight Control\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo, you read the first book.You understood the science of insulin, the magic of the 16-hour fast, and the funda of giving your digestion a break. You felt like a certified health guru. And then, at 12:30 PM, your stomach started growling like a Mumbai local train entering Dadar station. You opened your fridge, stared at a sad, half-cut bottle gourd, and the ultimate Indian household panic set in: \"Ab kya khayein?\" (Now what do I eat?)That is exactly why this book exists.Fast. Feast. Flourish. - The Recipe Edition is the ultimate jugaad for the modern Indian metabolism. It is your operational manual for the Two-Meals-a-Day (TMAD) lifestyle. Inside, you won't find recipes asking you to massage kale, soak exotic chia seeds, or import avocados that cost as much as a small plot of land. We live in the land of Sambar and Paneer, yaar. Let's act like it.You get 100 high-protein, high-fibre, pure vegetarian Indian recipes-split perfectly into 50 power-packed lunches and 50 light, sleep-inducing dinners. The fast is over. It's time to feast.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47892785397911,"sku":"9798904517984","price":7272.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798904517984.webp?v=1781188943","url":"https:\/\/atlanticbooks.com\/products\/fast-feast-flourish-the-recipe-edition-100-high-protein-high-fibre-vegetarian-indian-recipes-for-lunch-dinner-9798904517984","provider":"Atlantic Books","version":"1.0","type":"link"}