{"product_id":"fast-feast-flourish-the-science-and-strategy-of-intermittent-fasting-for-the-indian-vegetarian-9798904517946","title":"Fast. Feast. Flourish.: The Science and Strategy of Intermittent Fasting for the Indian Vegetarian","description":"\u003cp\u003e • Author(s): Rajesh Seshadri\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFast. Feast. Flourish. is not a diet book.It is a return to eating with intelligence, dignity, and joy.In a world obsessed with constant snacking, calorie apps, and imported \"superfoods,\" this book offers a refreshingly simple truth: eat less often, eat better, and trust your body again.Designed for health-conscious Indian vegetarians, Fast. Feast. Flourish. shows you how a gentle 16-hour fasting window and just two satisfying meals a day can support sustainable weight loss-without starvation, bland food, or complicated rules. Rooted in Indian kitchens and Indian rhythms, the recipes are protein-rich, fibre-forward, boldly flavoured, and practical for real life. No eggs. No fads. No guilt.Inside, you'll discover: Why intermittent fasting works especially well with Indian dietsHow to build deeply satisfying meals using familiar ingredientsProtein-packed vegetarian dishes that don't taste like \"diet food\"Smart ways to eat during travel, festivals, and social occasionsThe science of fasting-explained simply, without jargon This book is for office-goers, homemakers, seniors, and anyone tired of fighting food. It's for those who want to lose weight without losing culture, pleasure, or peace of mind. Fast. Feast. Flourish.Two meals. Indian flavours. Real results.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47892976337047,"sku":"9798904517946","price":2810.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798904517946.webp?v=1781190611","url":"https:\/\/atlanticbooks.com\/products\/fast-feast-flourish-the-science-and-strategy-of-intermittent-fasting-for-the-indian-vegetarian-9798904517946","provider":"Atlantic Books","version":"1.0","type":"link"}