{"product_id":"fast-track-triathlete-balancing-a-big-life-with-big-performance-in-long-course-triathlon-9781937715748","title":"Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon","description":"\u003cp\u003e • Author(s): Matt Dixon\u003cbr\u003e • Publisher: VeloPress\u003cbr\u003e • Publisher Imprint: VeloPress\u003cbr\u003e • BISAC: Triathlon\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e★★★★★ \"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eFast-Track Triathlete\u003c\/em\u003e, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon--\u003cem\u003ewithout\u003c\/em\u003e sacrificing work or life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDeveloped for busy professionals with demanding schedules, the \u003cem\u003eFast-Track Triathlete\u003c\/em\u003e program makes your PR possible in Ironman(R), Ironman 70.3(R), Rev3, and Challenge triathlon in about 10 hours a week.\u003c\/p\u003e\u003cp\u003eTraining for long-course triathlons once demanded 15-20 hours each week--on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFast-Track Triathlete \u003c\/em\u003eopens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFast-Track Triathlete\u003c\/em\u003e includes\u003c\/strong\u003e: \u003c\/p\u003e\u003cp\u003e- Dixon's complete guide to creating a successful sport and life performance recipe\u003c\/p\u003e\u003cp\u003e- How to plan out your triathlon training\u003c\/p\u003e\u003cp\u003e- Scaling workouts for time and fatigue\u003c\/p\u003e\u003cp\u003e- Training and racing during travel\u003c\/p\u003e\u003cp\u003e- Executing your swim-bike-run and transitions plan on race day\u003c\/p\u003e\u003cp\u003e- 10-week off-season training program with key workouts\u003c\/p\u003e\u003cp\u003e- 14-week pre-season training program with key workouts\u003c\/p\u003e\u003cp\u003e- 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning\u003c\/p\u003e\u003cp\u003eDixon's first book, \u003cem\u003eThe Well-Built Triathlete\u003c\/em\u003e, revealed his four-tiered approach to success in all triathlon race distances. \u003cem\u003eFast-Track Triathlete\u003c\/em\u003e turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.\u003c\/p\u003e\u003cp\u003e_____________________________________________________________\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat other athletes are saying about \u003cem\u003eFAST-TRACK TRIATHLETE\u003c\/em\u003e: \u003c\/strong\u003e\u003cbr\u003e★★★★★ \"I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan.\"\u003cbr\u003e★★★★★ \"The importance of sleep\/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time.\"\u003cbr\u003e★★★★★ \"Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":46289945919639,"sku":"9781937715748","price":2429.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781937715748.webp?v=1767700777","url":"https:\/\/atlanticbooks.com\/products\/fast-track-triathlete-balancing-a-big-life-with-big-performance-in-long-course-triathlon-9781937715748","provider":"Atlantic Books","version":"1.0","type":"link"}