{"product_id":"fat-loss-workout-plan-the-flight-of-icarus-9781092945707","title":"Fat Loss Workout Plan - The Flight of Icarus","description":"\u003cp\u003e • Author(s): Achilleas Karakatsanis\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - Aerobics\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy the Paperback and Get Free the Kindle edition\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eGet your Body Sculpted in 12 Weeks\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eA complete fat loss workout Plan for those who want to reach their target and shape their body as they wish. Includes 12 Weeks Program with 31 Workout Plan Indexes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you will find in this book: \u003c\/strong\u003e\u003cbr\u003eCutting Plan Terms' definition\u003cbr\u003eCompound Movements explanation\u003cbr\u003eNutrition Suggestions for Vegetarians\u003cbr\u003eEveryday advises about your meals, your water consumption and your daily habits\u003cbr\u003eDaily tasks' Index to Challenge Yourself while working, walking or eating\u003cbr\u003eStretching Section\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Book will help you to: \u003c\/strong\u003e\u003cbr\u003eShred Fat\u003cbr\u003eLose Weight\u003cbr\u003eGet Lean in twelve Weeks\u003cbr\u003eUnderstand the Basics of losing Fat without losing Muscle\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook Contents\u003c\/strong\u003e\u003cbr\u003eChapter One - What is a Cutting Plan\u003cbr\u003eChapter Two - Macronutrients and Dietary Supplements\u003cbr\u003eChapter Three - Daily Calorie Intake\u003cbr\u003eChapter Four - Basic Metabolic Rate, Introduction to your Daily and Total Calories\u003cbr\u003eChallenge Yourself!\u003cbr\u003eChapter Five - Introduction to Stretching, Dynamic and Static \u003cbr\u003eChapter Six - The Flight of Icarus\u003cbr\u003eTwelve Weeks Workout Plan\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45497809436823,"sku":"9781092945707","price":1058.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781092945707.webp?v=1767921965","url":"https:\/\/atlanticbooks.com\/products\/fat-loss-workout-plan-the-flight-of-icarus-9781092945707","provider":"Atlantic Books","version":"1.0","type":"link"}