{"product_id":"fat-trap-9781326426859","title":"Fat Trap","description":"\u003cp\u003e • Author(s): J. E. Orias\u003cbr\u003e • Publisher: Lulu.com\u003cbr\u003e • Publisher Imprint: Lulu.com\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eStuck in weight loss limbo? Can't seem to shift excess fat despite busting your guts? Weight loss doesn't need to be an all-consuming, endless rollercoaster ride. Understand the real reasons your body stores fat so you can accelerate fat burn. This book provides tips on how to: -Reduce toxic fat -Suppress cravings -Maximise after-burn effect -Control fat-storing hormones -Speed up your metabolism naturally -Identify which \"good\" fats actually help burn fat and -Take steps to pre-empt mental obstacles so you can reach your weight loss goals once and for all while still having a life Includes tables to help identify a \"healthy\" body weight zone, benefits of \"superfoods\", a selection of natural supplements, recipe ideas, and comprehensive steps on how to create a full action plan that works for you. Registered nutritionist and qualified fitness instructor J.E. Orias provides practical and sustainable options to improve health and overall wellbeing.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46483787972759,"sku":"9781326426859","price":1092.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781326426859.jpg?v=1766320807","url":"https:\/\/atlanticbooks.com\/products\/fat-trap-9781326426859","provider":"Atlantic Books","version":"1.0","type":"link"}