{"product_id":"fearless-diet-9789369520213","title":"Fearless Diet","description":"\u003cp\u003e • Author(s): Mitushi Ajmera\u003cbr\u003e • Publisher: Bloomsbury Publishing (IN)\u003cbr\u003e • Publisher Imprint: Bloomsbury India\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat if your body has been speaking to you all along and you just didn’t know the language?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn this empowering and science-backed wellness guide, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMitushi Ajmera\u003c\/span\u003e\u003cspan\u003e helps you decode the messages your body sends every day through energy levels, cravings, sleep patterns, metabolism, hormones, cycles and symptoms.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eDrawing from years of coaching experience and practical insight, she reveals a transformative truth: \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elasting health is not built through restriction, it begins when we learn to listen to our bodies.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThis book offers a realistic and sustainable approach to fitness, nutrition and self-care through:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindful eating without guilt or fear\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHealthy habits for sustainable weight management\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eScience-backed wellness and nutrition tools\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBody awareness and emotional well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMovement that energises instead of exhausts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRest and recovery practices for a balanced life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA positive mindset for long-term transformation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003eThere are no crash diets, impossible rules or punishment-based routines here. Instead, this book introduces a freeing philosophy:\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEat to celebrate life.\u003cbr\u003e Move to feel alive.\u003cbr\u003e Rest to restore power.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWhether you are beginning your fitness journey, rebuilding your relationship with food, or searching for a healthier and happier lifestyle, this practical self-help guide will help you create meaningful and lasting change.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBecause true transformation doesn’t happen when we try to control the body, it happens when we finally understand it.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eStart a kinder conversation within, and your body will respond by becoming fitter, stronger, healthier and happier.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing (IN)","offers":[{"title":"Paperback","offer_id":47892633714839,"sku":"9789369520213","price":260.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789369520213.webp?v=1781187884","url":"https:\/\/atlanticbooks.com\/products\/fearless-diet-9789369520213","provider":"Atlantic Books","version":"1.0","type":"link"}