{"product_id":"felt-how-lasting-change-happens-a-practice-guide-to-the-felt-salience-signalling-programme-9798254537502","title":"FELT - How Lasting Change Happens: A Practice Guide to the Felt Salience Signalling Programme","description":"\u003cp\u003e • Author(s): Per Norrgren\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personality\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat actually happens when the body and mind genuinely change?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNot what we hope happens - but what is actually occurring, at the neurobiological level, when something that was stuck becomes unstuck, when a nervous system locked in threat finally begins to open. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book answers that question.\u003c\/b\u003e And then gives you the precise tools to make it happen. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFelt: How Lasting Change Happens \u003c\/b\u003eis a complete practice guide built on the neuroscience of predictive processing - one of the most significant shifts in our understanding of the brain in the past thirty years. It introduces the Felt salience signalling sequence: eleven body-based components, ordered deliberately, each one creating the neurobiological conditions the next requires. \u003cp\u003e\u003c\/p\u003eThe programme works because it works as a system. Not through willpower. Not through argument or positive thinking. Through the body - which has always known how to heal, and simply needs the precise conditions in which that knowing can emerge. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe book contains: \u003c\/b\u003e\u003cbr\u003e- Ten complete lessons, each addressing a core emotional system - from existential safety and attachment, through agency, boundaries, status, and caregiving, to intimacy, meaning, and mortality\u003cbr\u003e- Three practices per lesson, calibrated for over-activated, under-activated, and oscillating states\u003cbr\u003e- Short practices for daily use\u003cbr\u003e- Poems written to carry the same nervous system signals as the sequence itself\u003cbr\u003e- Accompanying audio tracks for all practices and poems \u003cp\u003e\u003c\/p\u003eSuitable for independent readers and for students working through the Felt programme with a teacher or group. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor those who want to go deeper: \u003c\/b\u003ethe full scientific architecture behind the programme - the complete neurobiological account of why each component works, traced through predictive processing, generative model theory, and the salience signalling framework - is available in the companion volume, \u003cb\u003eFelt: The Research Foundation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor the curious reader, the mindfulness practitioner, and anyone who has suspected that the popular accounts of healing were gesturing at something deeper without quite reaching it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ewww.deepermindfulness.org\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775137202327,"sku":"9798254537502","price":2044.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798254537502.webp?v=1777988656","url":"https:\/\/atlanticbooks.com\/products\/felt-how-lasting-change-happens-a-practice-guide-to-the-felt-salience-signalling-programme-9798254537502","provider":"Atlantic Books","version":"1.0","type":"link"}