{"product_id":"filling-meals-100-simple-hunger-busting-recipes-for-sustainable-weight-loss-9781529982282","title":"Filling Meals: 100 Simple Hunger-Busting Recipes For Sustainable Weight Loss","description":"\u003cp\u003e • Author(s): Lindsay Wilson\u003cbr\u003e • Publisher: Penguin Random House Uk\u003cbr\u003e • Publisher Imprint: EBURY PRESS\u003cbr\u003e • BISAC: Health \u0026amp; Healing - High Protein\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA revolutionary diet cookbook and weight-loss plan that helps you take control of your hunger--and your weight--by eating satisfying, filling meals.\u003c\/p\u003e\u003cp\u003eRestriction leads to short-term results. Hunger leads to weight regain. If you want to lose weight for life, the key is feeling full.\u003c\/p\u003e\u003cp\u003eIn this practical, no-nonsense cookbook, weight-loss coach Lindsay Wilson--creator of the popular online community \u003ci\u003eFilling Meals\u003c\/i\u003e--shares 100 fuss-free recipes designed to keep you satisfied, without calorie counting or restrictive rules.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIncludes 9 simple meal plans to help you lose up to 22 pounds (10 kg) in your first 12 weeks.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBy focusing on making your first two meals of the day filling, you can enjoy your usual dinner--and still lose weight, even without exercise. When you're no longer hungry, portion sizes naturally adjust, snacking fades away, food noise quiets, and sustainable weight loss follows.\u003c\/p\u003e\u003cp\u003eIf you're tired of tracking every bite, counting calories, restricting foods you love, and constantly feeling hungry, this fresh, science-informed approach is for you. Start your weight-loss journey today with 100 delicious, quick, and easy recipes, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoc-Cherry Overnight Oats\u003c\/li\u003e\n\u003cli\u003eSpectacular Shakshuka\u003c\/li\u003e\n\u003cli\u003eMexican Chicken Salad\u003c\/li\u003e\n\u003cli\u003eChorizo Potato Bake\u003c\/li\u003e\n\u003cli\u003eChicken Pesto Pasta\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House Uk","offers":[{"title":"Hardcover","offer_id":46946040938647,"sku":"9781529982282","price":975.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781529982282.webp?v=1772190883","url":"https:\/\/atlanticbooks.com\/products\/filling-meals-100-simple-hunger-busting-recipes-for-sustainable-weight-loss-9781529982282","provider":"Atlantic Books","version":"1.0","type":"link"}