{"product_id":"finally-regulated-the-plain-english-step-by-step-guide-to-calming-your-nervous-system-for-anxiety-burnout-and-chronic-stress-9798258798077","title":"Finally Regulated: The Plain-English, Step-by-Step Guide to Calming Your Nervous System - For Anxiety, Burnout, and Chronic Stress","description":"\u003cp\u003e • Author(s): H. Wonderwell\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour nervous system is not broken. It is stuck.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStuck in fight. Stuck in freeze. Stuck in the exhaustion that sleep does not fix and the anxiety that logic cannot argue away.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou have tried breathing exercises. You have tried cutting back. You have tried pushing through. And still-the tension, the reactivity, the sense that your body is running a program you never chose. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinally Regulated \u003c\/b\u003eexplains why - in plain English, without jargon - and gives you the tools to change it.\u003cb\u003eInside you will find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy your nervous system responds the way it does (and why it is not a character flaw)\u003c\/li\u003e\n\u003cli\u003eThe four survival patterns-fight, flight, freeze, and fawn-and how to recognise yours\u003c\/li\u003e\n\u003cli\u003ePractical, body-based tools that work even when your mind cannot\u003c\/li\u003e\n\u003cli\u003eA 30-day plan to build regulation into daily life - step by step\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a book about positive thinking. It is a book about your body-and how to finally feel safe in it.\u003cb\u003eRegulated Life Series - Book 1\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883384520855,"sku":"9798258798077","price":1259.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258798077.webp?v=1781101553","url":"https:\/\/atlanticbooks.com\/products\/finally-regulated-the-plain-english-step-by-step-guide-to-calming-your-nervous-system-for-anxiety-burnout-and-chronic-stress-9798258798077","provider":"Atlantic Books","version":"1.0","type":"link"}