{"product_id":"find-your-breath-a-runners-guide-to-unlock-the-power-of-breathing-for-greater-endurance-speed-and-strength-9798259293779","title":"Find Your Breath: A Runners Guide to Unlock the Power of Breathing for Greater Endurance, Speed, and Strength","description":"\u003cp\u003e • Author(s): Bridge Publishers | Cynthia Simon\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003eYou're not out of shape. You're just out of breath. What if the secret to running stronger, longer, and with more confidence wasn't about training harder, but breathing smarter?\u003cbr\u003eIn Find Your Breath, women's running coach and endurance athlete Dr. Cynthia Simon pulls back the curtain on one of the most overlooked yet powerful tools in any runner's arsenal: breath. Whether you're chasing your first 5K or your next PR, this game-changing guide shows you how to harness your breath to boost endurance, increase VO₂ max, improve speed, enhance recovery, and find calm in the chaos of every mile.\u003cbr\u003eThrough science-backed strategies, empowering coaching, and deeply personal stories, including Dr. Simon's journey of overcoming lifelong asthma and training through motherhood, this book offers a complete breathwork blueprint made specifically for women runners at every level.\u003cbr\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify and fix inefficient breathing habits holding you back\u003c\/li\u003e\n\u003cli\u003eDiaphragmatic and nasal breathing techniques to increase performance and recovery.\u003c\/li\u003e\n\u003cli\u003eBreath training plans to elevate endurance, speed, and race-day readiness.\u003c\/li\u003e\n\u003cli\u003eMental resilience practices to ease anxiety and sharpen focus on demand.\u003c\/li\u003e\n\u003cli\u003eA bonus chapter on how breath became a healing force between mother and child.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind Your Breath is more than a performance guide; it's a call to tune into your body's most primal rhythm and unlock the power within. Your breath is not just a function; it's a force. It can ground you, calm you, energize you, and ultimately transform you.\u003cbr\u003e\u003cb\u003eDr. Simon\u003c\/b\u003e combines decades of experience as a coach, scholar, and athlete to provide both the science and soul behind breath-based running. This is the book every woman runner didn't know she needed but won't want to train without again.\u003cbr\u003eWhether you run for joy, clarity, speed, or strength, this book is your breath-powered edge.\u003cbr\u003eReady to level up your run? Take a deep breath. Your breakthrough starts now.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883178901655,"sku":"9798259293779","price":1674.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259293779.webp?v=1781100002","url":"https:\/\/atlanticbooks.com\/products\/find-your-breath-a-runners-guide-to-unlock-the-power-of-breathing-for-greater-endurance-speed-and-strength-9798259293779","provider":"Atlantic Books","version":"1.0","type":"link"}