{"product_id":"first-24-weeks-in-brazilian-jiu-jitsu-a-beginners-guide-to-survival-positions-escapes-mindset-and-fast-progress-9798198052574","title":"First 24 Weeks in Brazilian Jiu-Jitsu: A Beginner's Guide to Survival, Positions, Escapes, Mindset, and Fast Progress","description":"\u003cp\u003e • Author(s): Emerson A. Kai\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sports\u003c\/p\u003e\u003cp\u003eFirst 24 Weeks in Brazilian Jiu-Jitsu\u003cbr\u003eA Beginner's Guide to Survival, Positions, Escapes, Mindset, and Fast Progress\u003c\/p\u003e\u003cp\u003eStarting Brazilian Jiu-Jitsu can feel overwhelming.\u003c\/p\u003e\u003cp\u003eOne day you walk into the academy excited to learn, and the next you find yourself struggling to remember techniques, survive sparring rounds, or even understand the language used on the mats.\u003c\/p\u003e\u003cp\u003eThat experience is normal.\u003c\/p\u003e\u003cp\u003eThe first 24 weeks of Brazilian Jiu-Jitsu are often the most difficult-and the most important. This book was written specifically to help beginners survive those early months, build confidence, and improve faster with a clear step-by-step roadmap.\u003c\/p\u003e\u003cp\u003eWhether your goal is self-defense, fitness, competition, or personal growth, this beginner-friendly guide will help you develop a strong foundation in Brazilian Jiu-Jitsu without feeling lost or intimidated.\u003c\/p\u003e\u003cp\u003eInside this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEssential BJJ positions every white belt must understand\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly escapes and defensive techniques\u003c\/li\u003e\n\u003cli\u003eHigh-percentage submissions for new practitioners\u003c\/li\u003e\n\u003cli\u003eHow to stay calm during sparring\u003c\/li\u003e\n\u003cli\u003eThe mindset needed for steady progress\u003c\/li\u003e\n\u003cli\u003eCommon beginner mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eTraining etiquette and academy culture\u003c\/li\u003e\n\u003cli\u003eInjury prevention, recovery, and conditioning\u003c\/li\u003e\n\u003cli\u003eSelf-defense principles and real-world applications\u003c\/li\u003e\n\u003cli\u003eA structured 24-week improvement roadmap\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book also includes detailed instructional illustrations designed to make techniques easier to understand and apply during training.\u003c\/p\u003e\u003cp\u003eUnlike many advanced grappling books, this guide focuses entirely on the beginner experience-explaining concepts clearly, practically, and in a way that new students can immediately use on the mats.\u003c\/p\u003e\u003cp\u003eBrazilian Jiu-Jitsu is more than a martial art.\u003cbr\u003eIt is a journey of discipline, resilience, confidence, and continuous growth.\u003c\/p\u003e\u003cp\u003eYour first 24 weeks can shape everything that comes after.\u003c\/p\u003e\u003cp\u003eStep onto the mats with confidence-and begin your journey the right way.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891045154967,"sku":"9798198052574","price":2606.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198052574.webp?v=1781182189","url":"https:\/\/atlanticbooks.com\/products\/first-24-weeks-in-brazilian-jiu-jitsu-a-beginners-guide-to-survival-positions-escapes-mindset-and-fast-progress-9798198052574","provider":"Atlantic Books","version":"1.0","type":"link"}