{"product_id":"fit-after-50-a-guide-to-helping-men-get-back-in-shape-9798552921966","title":"Fit After 50: A Guide to Helping Men Get Back in Shape","description":"\u003cp\u003e • Author(s): Alan Christopher\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Men's Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMen, are you feeling the desire to get back in shape? So was I. Four years ago, my wife and I split, two years ago I turned 50 and my youngest graduated high school.I quickly went from being extremely busy, to having too much spare time. That was when I realized that I had let myself get very out of shape. After years of focusing on my family, I was now confronting the person that was left after they were no longer in the house. I love my kids, and I always will, but now I could spend some time doing the things that I enjoyed.I wanted to go skiing again, and backpacking, and many other things, but my fitness level wasn't up to the task. I HAD to get back in shape.I knew it was possible, I have met many men in my life that were ripped and agile in their 50's, 60's, and 70's. It really is possible. But Rome wasn't built in a day. Neither is good fitness.This book alone won't make you a world class athlete, but it can help you get the ball rolling. You just have to put in the work. Start slowly and build.You really CAN be Fit After 50!!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45565573562519,"sku":"9798552921966","price":1390.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798552921966.webp?v=1767931106","url":"https:\/\/atlanticbooks.com\/products\/fit-after-50-a-guide-to-helping-men-get-back-in-shape-9798552921966","provider":"Atlantic Books","version":"1.0","type":"link"}