{"product_id":"fit-after-50-getting-up-and-running-physically-mentally-and-professionally-9781886039902","title":"Fit After 50: Getting Up and Running Physically, Mentally, and Professionally","description":"\u003cp\u003e • Author(s): Ruth K. Wassinger\u003cbr\u003e • Publisher: Addicus Books\u003cbr\u003e • Publisher Imprint: Addicus Books\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.\u003c\/p\u003e","brand":"Addicus Books","offers":[{"title":"Paperback","offer_id":45083743223959,"sku":"9781886039902","price":910.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781886039902.webp?v=1767636046","url":"https:\/\/atlanticbooks.com\/products\/fit-after-50-getting-up-and-running-physically-mentally-and-professionally-9781886039902","provider":"Atlantic Books","version":"1.0","type":"link"}