{"product_id":"fitness-cycling-9781450429306","title":"Fitness Cycling","description":"\u003cp\u003e • Author(s): Shannon Sovndal | Tyler Farrar\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Cycling - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e From customized workouts to authoritative advice, \u003ci\u003eFitness Cycling\u003c\/i\u003e provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFitness Cycling\u003c\/i\u003e features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. \u003c\/p\u003e\u003cp\u003e With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, \u003ci\u003eFitness Cycling\u003c\/i\u003e is the one training guide you'll turn to again and again for a lifetime of cycling workouts. \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":47780686495895,"sku":"9781450429306","price":1447.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781450429306.webp?v=1778047235","url":"https:\/\/atlanticbooks.com\/products\/fitness-cycling-9781450429306","provider":"Atlantic Books","version":"1.0","type":"link"}