{"product_id":"fitness-drills-for-martial-artists-power-technique-flow-in-every-training-session-9798249391652","title":"Fitness Drills for Martial Artists: Power, Technique \u0026 Flow in Every Training Session","description":"\u003cp\u003e • Author(s): Andreas Guettner\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Martial Arts - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFitness Drills for Martial Artists\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe Practical Training Manual for Coaches, Instructors, and Dedicated Fighters\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTraining in martial arts requires more than technique. Strength, mobility, reaction speed, explosiveness, and endurance determine how effectively strikes, kicks, throws, and evasive movements truly perform.\u003c\/p\u003e\u003cp\u003eThis book delivers a complete system of \u003cb\u003e69 field-tested drills\u003c\/b\u003e, specifically designed for coaches, instructors, and ambitious martial artists.\u003c\/p\u003e\u003cp\u003eWhether in solo practice, partner training, small groups, or full teams-each drill is clearly explained, immediately applicable, and highly scalable. Ideal for \u003cb\u003eJu-Jitsu, Kickboxing, MMA, Karate, Taekwondo, Kali\/FMA, Grappling, and self-defense systems.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003eWhat Makes This Book Unique\u003cul\u003e\u003cli\u003eComplete Training System\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eFrom mobility to strength and stability, from reaction drills to high-intensity conditioning-this book provides all essential building blocks for modern martial arts training.\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePerfect for Coaches \u0026amp; Instructors\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eEach drill is presented as a complete training page including: \u003cbr\u003e- Purpose\u003cbr\u003e- Starting position\u003cbr\u003e- Execution\u003cbr\u003e- Variations\u003cbr\u003e- Training benefits\u003c\/p\u003e\u003cp\u003eThis structure allows you to build sessions immediately and efficiently.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e Includes Partner, Group \u0026amp; Team Drills\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eMany martial arts books focus only on technique.\u003cbr\u003eThis book emphasizes movement, athleticism, and fight capability-the elements that make training dynamic and effective.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e Ideal for Modern Martial Arts Schools\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe drills are adaptable across age groups and performance levels-from youth classes to adult groups, from recreational athletes to competitors.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e Science-Based \u0026amp; Field-Tested\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eDeveloped from sports science principles, functional training concepts, and decades of martial arts experience.\u003c\/p\u003e\u003cbr\u003e Who Is This Book For?\u003cp\u003ePerfect for: \u003c\/p\u003e\u003cp\u003e- Martial arts coaches \u0026amp; instructors\u003cbr\u003e- Dojos \u0026amp; martial arts academies\u003cbr\u003e- Dedicated martial artists\u003cbr\u003e- Martial arts-focused fitness trainers\u003cbr\u003e- Clubs and structured training programs\u003cbr\u003e- Anyone who wants to design modern, safe, and effective training sessions\u003c\/p\u003e\u003cbr\u003e Inside the Book\u003cbr\u003ePART I - Solo Drills\u003cp\u003eMobility, stability, conditioning, strength, striking and kicking power, weapon drills (FMA\/Kali)\u003c\/p\u003ePART II - Partner Drills\u003cp\u003eReaction, timing, strength work, pad training, takedowns\u003c\/p\u003ePART III - Small Group Drills\u003cp\u003eMini circuits, flow drills, reaction games\u003c\/p\u003ePART IV - Large Group Drills\u003cp\u003eTeam circuits, challenges, chaos drills\u003c\/p\u003ePART V - Training Practice\u003cp\u003eProgram design, periodization, recovery strategies\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe book for anyone who wants to train stronger, faster, and smarter.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePerfect for class instruction, warm-ups, technical sessions, and complete athletic development programs.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593237315735,"sku":"9798249391652","price":1846.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249391652.webp?v=1774981122","url":"https:\/\/atlanticbooks.com\/products\/fitness-drills-for-martial-artists-power-technique-flow-in-every-training-session-9798249391652","provider":"Atlantic Books","version":"1.0","type":"link"}