{"product_id":"fix-the-feeling-not-the-food-why-emotional-hunger-never-ends-at-the-fridge-and-what-to-do-instead-9798196609961","title":"Fix the Feeling, Not the Food: Why Emotional Hunger Never Ends at the Fridge - and What to Do Instead","description":"\u003cp\u003e • Author(s): Adrian Karim\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou know what to eat. So why do you still end up at the fridge when you are not hungry?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFix the Feeling, Not the Food\u003c\/i\u003e is a practical self-help book for anyone who struggles with emotional eating, stress eating, nighttime cravings, food noise, or the frustrating pattern of eating when food was never the real problem.\u003c\/p\u003e\u003cp\u003eThis book does not give you another diet, meal plan, calorie target, or list of forbidden foods. Instead, it helps you understand the emotional hunger underneath the craving - the stress, loneliness, boredom, anxiety, or shame that often sends you toward food before you even realize what you are feeling.\u003c\/p\u003e\u003cp\u003eWith a clear, compassionate, research-informed approach, Adrian Karim shows why emotional eating is not a failure of willpower. It is a learned coping pattern: feeling, food, temporary relief, guilt, and then the same cycle again. The way out is not more restriction. The way out is learning to recognize the feeling before it becomes a craving - and responding to the real need directly.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTell the difference between physical hunger and emotional hunger\u003c\/li\u003e\n\u003cli\u003eIdentify the five feelings that most often drive eating: stress, loneliness, boredom, anxiety, and shame\u003c\/li\u003e\n\u003cli\u003eUse the Hunger Audit to pause before an automatic eating episode\u003c\/li\u003e\n\u003cli\u003eRead body signals before they turn into cravings\u003c\/li\u003e\n\u003cli\u003eBuild a personalized Feeling-Response Menu\u003c\/li\u003e\n\u003cli\u003eUse the 30-Day Feeling Protocol to practice a new response pattern\u003c\/li\u003e\n\u003cli\u003eReduce shame after overeating and return to the next available choice\u003c\/li\u003e\n\u003cli\u003eMake food feel more neutral, less emotional, and less loaded with guilt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have tried diets, food tracking, willpower, restriction, or \"starting over on Monday\" and still find yourself eating for reasons that have nothing to do with hunger, this book gives you a different starting point.\u003c\/p\u003e\u003cp\u003eThe question is not only \u003ci\u003eWhat should I eat?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe better question is: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is this feeling asking for - and why am I trying to answer it with food?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFix the Feeling, Not the Food\u003c\/i\u003e is for readers looking for a thoughtful, practical, non-diet approach to emotional eating, cravings, stress eating, and food-related self-sabotage.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNot another diet. Not another rulebook. A different way to understand the craving before it controls the evening.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book is for educational and self-help purposes only. It is not a treatment program for clinical eating disorders or a substitute for professional medical or mental health care.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892665335959,"sku":"9798196609961","price":1238.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196609961.webp?v=1781188084","url":"https:\/\/atlanticbooks.com\/products\/fix-the-feeling-not-the-food-why-emotional-hunger-never-ends-at-the-fridge-and-what-to-do-instead-9798196609961","provider":"Atlantic Books","version":"1.0","type":"link"}