{"product_id":"fixing-your-menopause-gut-restore-your-body-rebalance-your-hormones-and-thrive-through-midlife-health-9798197266941","title":"Fixing Your Menopause Gut: Restore Your Body, Rebalance Your Hormones, and Thrive Through Midlife Health","description":"\u003cp\u003e • Author(s): Mercy Kali\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWomen everywhere are struggling with stubborn belly weight, bloating, exhaustion, digestive discomfort, hormonal imbalance, poor sleep, mood swings, and a body that suddenly feels unfamiliar. But menopause does not mean your body is broken. It means your body is changing, and it now needs a different kind of care.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFixing Your Menopause Gut\u003c\/b\u003e is a practical and empowering guide designed to help women understand what is truly happening inside the body during menopause and how to restore balance naturally through nutrition, healing habits, movement, recovery, and lifestyle support.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe hidden connection between menopause, digestion, inflammation, and belly fat\u003c\/li\u003e\n\u003cli\u003eWhy hormones affect bloating, cravings, metabolism, and energy levels\u003c\/li\u003e\n\u003cli\u003eThe best healing foods for gut health and hormonal balance\u003c\/li\u003e\n\u003cli\u003eWhat to eat, when to eat, and how to build menopause-friendly meals\u003c\/li\u003e\n\u003cli\u003eThe foods and habits secretly making symptoms worse\u003c\/li\u003e\n\u003cli\u003eRealistic wellness routines that support long-term healing\u003c\/li\u003e\n\u003cli\u003eExercise strategies that actually work after 40\u003c\/li\u003e\n\u003cli\u003eSleep, stress, emotional health, and nervous system recovery\u003c\/li\u003e\n\u003cli\u003eA complete menopause-friendly meal and lifestyle guide\u003c\/li\u003e\n\u003cli\u003eLong-term strategies for healthy aging, strength, confidence, and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a supportive and easy-to-understand style, this book moves beyond trendy diets and unrealistic wellness advice to provide practical solutions women can actually sustain in everyday life.\u003c\/p\u003e\u003cp\u003eWhether you are dealing with bloating, fatigue, stubborn weight gain, digestive issues, emotional exhaustion, or simply trying to feel like yourself again, this guide will help you better understand your body and support it with greater confidence and compassion.\u003c\/p\u003e\u003cp\u003eMenopause is not the end of wellness.\u003c\/p\u003e\u003cp\u003eIt can become the beginning of a healthier, calmer, stronger, and more empowered chapter of life.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891696484503,"sku":"9798197266941","price":1375.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197266941.webp?v=1781184529","url":"https:\/\/atlanticbooks.com\/products\/fixing-your-menopause-gut-restore-your-body-rebalance-your-hormones-and-thrive-through-midlife-health-9798197266941","provider":"Atlantic Books","version":"1.0","type":"link"}