{"product_id":"flare-performance-nutrition-for-the-female-athlete-9798253486993","title":"Flare: Performance Nutrition for the Female Athlete","description":"\u003cp\u003e • Author(s): Eat 2. Win\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Children \u0026amp; Adolescents\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFLARE is the performance nutrition guide built for the female athlete who wants to fuel smarter, feel stronger, and recover better.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eToo many female athletes train hard but still struggle with low energy, inconsistent meals, poor recovery, and confusion around what to eat to support their sport. FLARE was created to change that.\u003c\/p\u003e\u003cp\u003eThis program helps female athletes build a stronger foundation with practical sports nutrition strategies that support daily energy, strength, endurance, and recovery. From breakfast routines and snack planning to hydration habits and recovery nutrition, FLARE breaks down what matters most into simple, actionable lessons that athletes can actually use.\u003c\/p\u003e\u003cp\u003eInside, athletes will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild consistent fueling habits that support performance\u003c\/li\u003e\n\u003cli\u003eImprove energy, focus, and recovery throughout the day\u003c\/li\u003e\n\u003cli\u003eMake smarter choices before practice, after workouts, and on game day\u003c\/li\u003e\n\u003cli\u003eUse meal timing, hydration, and snack strategies to stay ready\u003c\/li\u003e\n\u003cli\u003eDevelop confidence with nutrition without overcomplicating the process\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a middle school athlete, high school athlete, parent, coach, or sports professional supporting female athletes, \u003cb\u003eFLARE provides a clear and empowering roadmap for better fueling and better performance\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFuel. Lift. Achieve. Recover. Excel.\u003c\/b\u003e\u003cbr\u003eThis is more than nutrition advice. It is a system designed to help female athletes perform with confidence.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47812871979159,"sku":"9798253486993","price":4367.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253486993.webp?v=1778331862","url":"https:\/\/atlanticbooks.com\/products\/flare-performance-nutrition-for-the-female-athlete-9798253486993","provider":"Atlantic Books","version":"1.0","type":"link"}