{"product_id":"float-exiting-the-anxiety-stress-loop-9781999773199","title":"Float: Exiting The Anxiety-Stress Loop","description":"\u003cp\u003e • Author(s): John Eaton\u003cbr\u003e • Publisher: Deep Press\u003cbr\u003e • Publisher Imprint: Deep Press\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOverthinking? Worry? Anxiety? Panic Attacks?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJohn Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive? What if trying to change our anxious thoughts and feelings is the very thing that makes them worse? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBorrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUsing powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't try to fix your internal weather - Float on By.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Deep Press","offers":[{"title":"Paperback","offer_id":48211718471831,"sku":"9781999773199","price":797.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781999773199.webp?v=1788720732","url":"https:\/\/atlanticbooks.com\/products\/float-exiting-the-anxiety-stress-loop-9781999773199","provider":"Atlantic Books","version":"1.0","type":"link"}