{"product_id":"foam-roller-the-self-massage-essentials-9781777834586","title":"Foam Roller: The self-massage essentials","description":"\u003cp\u003e • Author(s): Massoguide | Maxime Marois\u003cbr\u003e • Publisher: 978-1-990512\u003cbr\u003e • Publisher Imprint: 978-1-990512\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?\u003c\/p\u003e\u003cp\u003eThis book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify\u003c\/b\u003e which muscle is sore\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscover\u003c\/b\u003e how you can massage the area\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFree your muscles from soreness\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIncludes advice useful for \u003cb\u003esciatica\u003c\/b\u003e, \u003cb\u003eknee\u003c\/b\u003e and spine or \u003cb\u003eback pain relief.\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book also offers you more information about self-massaging with a foam roller: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover more about the \u003cb\u003ebest ways to use a foam roller\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn how to \u003cb\u003eroll each muscle\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiscover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to relax your muscles safely and efficiently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy it now!\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIllustrations to help you target the right areas\u003c\/li\u003e\n\u003cli\u003eLearn how to self-massage using this self-massage book\u003c\/li\u003e\n\u003cli\u003eCan be useful to \u003cb\u003eathletes\u003c\/b\u003e and \u003cb\u003eoffice workers\u003c\/b\u003e alike\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMade by a massage therapist \u003c\/b\u003ewith the same advice he offers to his clients without requiring a multitude of massage equipment \u0026amp; supplies\u003c\/p\u003e","brand":"978-1-990512","offers":[{"title":"Paperback","offer_id":47779785801879,"sku":"9781777834586","price":1862.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781777834586.webp?v=1778039370","url":"https:\/\/atlanticbooks.com\/products\/foam-roller-the-self-massage-essentials-9781777834586","provider":"Atlantic Books","version":"1.0","type":"link"}