{"product_id":"food-health-and-longevity-advice-and-techniques-suitable-for-every-age-9798312950984","title":"Food Health and Longevity: advice and techniques suitable for every age","description":"\u003cp\u003e • Author(s): John Adams\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFood is the raw ingredient from which our bodies are formed. Consuming the proper types and quantities of food will ensure optimal nutrition and wellness. Food is essential to life; what we consume is needed for growth, development, and energy.\u003c\/b\u003e\u003cb\u003eVitamins are organic substances which our body need in small quantities but cannot be produced by the body. They must be provided in foods. Minerals are inorganic elements required for a myriad of functions in the body. Minerals required by the body are grouped into macro-minerals and microminerals. Micro-minerals are called trace elements. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDeficiencies of Vitamins and Minerals cause health problems which require medicines and supplements to treat. Our food should be our medicines to prevent ill health. All Vitamins and Mineral requirements are available in foods. These foods are commonly available in plants growing around us. This book discusses the needs of Vitamins and Minerals of the human body from plants sources, not Chemical sources. ","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45554568233111,"sku":"9798312950984","price":2120.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798312950984.webp?v=1767677051","url":"https:\/\/atlanticbooks.com\/products\/food-health-and-longevity-advice-and-techniques-suitable-for-every-age-9798312950984","provider":"Atlantic Books","version":"1.0","type":"link"}