{"product_id":"food-wtf-should-i-eat-the-no-nonsense-guide-to-achieving-optimal-weight-and-lifelong-health-9781473681309","title":"Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health","description":"\u003cp\u003e • Author(s): Mark Hyman\u003cbr\u003e • Publisher: Hodder \u0026amp; Stoughton\u003cbr\u003e • Publisher Imprint: Hodder \u0026amp; Stoughton\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you confused about whether to go pegan, paleo, ketogenic or vegan? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNo 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDid you know that porridge isn''t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn''t build bones, and eggs aren''t the devil? In \u003ci\u003eWTF Should I eat?\u003c\/i\u003e - Dr Hyman looks at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003cbr\u003e\u003cbr\u003eWith myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, \u003ci\u003eWTF Should I Eat? \u003c\/i\u003eis an invaluable resource for cooking, eating and living well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''\u003ci\u003eWTF Should I Eat? \u003c\/i\u003eoffers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.'' - Daniel Goleman\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!'' - Dr Rangan Chatterjee\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Paperback","offer_id":45847933878423,"sku":"9781473681309","price":1096.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781473681309.webp?v=1769297320","url":"https:\/\/atlanticbooks.com\/products\/food-wtf-should-i-eat-the-no-nonsense-guide-to-achieving-optimal-weight-and-lifelong-health-9781473681309","provider":"Atlantic Books","version":"1.0","type":"link"}