{"product_id":"foods-that-doesnt-fight-back-delicious-ways-to-soothe-your-gut-joints-and-moods-9798276711812","title":"Foods That Doesn't Fight Back: Delicious Ways to Soothe Your Gut, Joints, and Moods","description":"\u003cp\u003e • Author(s): Rowan P. Wood\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a travel memoir that happens to be about healing. It's the story of stumbling into wisdom in Greek mountain\u003c\/p\u003e\u003cp\u003evilages, Moroccan souks, Korean markets, Spanish siestas, and Portuguese fish stals. It's about the people who\u003c\/p\u003e\u003cp\u003etaught me that health isn't something you optimize-it's something you live.\u003c\/p\u003e\u003cp\u003eIt's also practical. Every chapter includes the science behind what I learned, the protocols I developed, and the\u003c\/p\u003e\u003cp\u003erecipes I stil make weekly. Because stories are great, but you also need to know *how* to make golden milk at 11\u003c\/p\u003e\u003cp\u003ePM when your joints are aching, or what to eat when your gut is a mess, or which supplements actualy matter\u003c\/p\u003e\u003cp\u003eversus which ones are expensive urine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is about anti-inflammatory eating, but it's not a diet book. Diets are things you go \"on\" and inevitably fal\u003c\/p\u003e\u003cp\u003e\"off.\" This is about building a way of eating and living that's so pleasurable, so satisfying, so woven into daily life\u003c\/p\u003e\u003cp\u003ethat you never want to stop.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone dealing with: \u003c\/p\u003e\u003cp\u003e- Autoimmune disease (any kind-the principles are similar)\u003c\/p\u003e\u003cp\u003e- Chronic inflammation\u003c\/p\u003e\u003cp\u003e- Mysterious symptoms that doctors can't quite explain\u003c\/p\u003e\u003cp\u003e- Fatigue that doesn't match your life circumstances\u003c\/p\u003e\u003cp\u003e- The sense that your body isn't working right but labs come back \"normal\"\u003c\/p\u003e\u003cp\u003e- Frustration with conventional medicine that manages symptoms without addressing root causes\u003c\/p\u003e\u003cp\u003eIt's also for anyone who: \u003c\/p\u003e\u003cp\u003e- Loves food and refuses to eat like health is a punishment\u003c\/p\u003e\u003cp\u003e- Is curious about how traditional cultures stayed healthy\u003c\/p\u003e\u003cp\u003e- Wants to understand the science but also the story\u003c\/p\u003e\u003cp\u003e- Is tired of welness culture's toxic perfectionism\u003c\/p\u003e\u003cp\u003e- Needs practical guidance, not just inspiration\u003c\/p\u003e\u003cp\u003e- Wants to travel vicariously through someone else's healing journey\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594001596567,"sku":"9798276711812","price":2227.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798276711812.webp?v=1774984315","url":"https:\/\/atlanticbooks.com\/products\/foods-that-doesnt-fight-back-delicious-ways-to-soothe-your-gut-joints-and-moods-9798276711812","provider":"Atlantic Books","version":"1.0","type":"link"}