{"product_id":"forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-9780738285139","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You","description":"\u003cp\u003e • Author(s): Sarah Ivens\u003cbr\u003e • Publisher: Balance\u003cbr\u003e • Publisher Imprint: Balance\u003cbr\u003e • BISAC: Nature Therapy\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of \u003ci\u003eThe Nature Fix \u003c\/i\u003eand \u003ci\u003eThe Little Book of Hygge\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. \u003ci\u003eForest Therapy \u003c\/i\u003eshares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. \u003cp\u003e\u003c\/p\u003e Addressing all four seasons, \u003ci\u003eForest Therapy \u003c\/i\u003eoffers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness-so you can live your best life out in the open air.","brand":"Balance","offers":[{"title":"Paperback","offer_id":45355458822295,"sku":"9780738285139","price":1341.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780738285139.webp?v=1767105580","url":"https:\/\/atlanticbooks.com\/products\/forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-9780738285139","provider":"Atlantic Books","version":"1.0","type":"link"}