{"product_id":"four-week-calisthenics-form-masterclass-for-beginners-master-perfect-push-ups-squats-planks-and-rows-in-four-weeks-9798277846575","title":"Four-Week Calisthenics Form Masterclass For Beginners: Master Perfect Push-Ups, Squats, Planks, And Rows In Four Weeks","description":"\u003cp\u003e • Author(s): Eltaher Mohamed\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're a true beginner who wants to master safe, effective calisthenics technique, this book gives you a clear, coach-level roadmap for learning the four foundational movements: \u003cb\u003epush-ups, squats, planks, and rows\u003c\/b\u003e. No guesswork, no confusion-just precise instructions, visual checklists, and a progressive four-week plan that builds strength, confidence, and proper mechanics from the ground up.\u003c\/p\u003e\u003cp\u003eDesigned to be simple, safe, and achievable at home, this program includes mobility and activation drills, regressions and progressions for every fitness level, and a self-assessment system so you can instantly spot mistakes and fix them. With minimal equipment and structured daily practice, you'll improve form, reduce pain, and build a solid foundation for long-term training.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, You'll Learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003efour-week, day-by-day technique roadmap\u003c\/b\u003e for the four core calisthenics skills\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCoach-level form cues\u003c\/b\u003e and visual checklists to lock in pristine technique\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProgressions and regressions\u003c\/b\u003e for every starting point\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMobility, activation, and breathing drills\u003c\/b\u003e that fix common form issues\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA simple \u003cb\u003eself-assessment and filming guide\u003c\/b\u003e for instant feedback\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMinimal-equipment programming\u003c\/b\u003e you can do anywhere\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete \u003cb\u003ewarm-up, recovery, and injury-prevention system\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHabit tracking tools and \u003cb\u003ebenchmark tests\u003c\/b\u003e to measure progress\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're brand new to exercise or resetting your foundation, this step-by-step technique masterclass gives you the clarity, structure, and confidence to train safely-and finally feel strong in your own body.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593614737559,"sku":"9798277846575","price":1117.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277846575.webp?v=1774982670","url":"https:\/\/atlanticbooks.com\/products\/four-week-calisthenics-form-masterclass-for-beginners-master-perfect-push-ups-squats-planks-and-rows-in-four-weeks-9798277846575","provider":"Atlantic Books","version":"1.0","type":"link"}