{"product_id":"free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-other-panic-symptoms-9781787758186","title":"Free from Panic: A Teen's Guide to Coping with Panic Attacks and Other Panic Symptoms","description":"\u003cp\u003e • Author(s): Monika Parkinson\u003cbr\u003e • Publisher: Jessica Kingsley Publishers\u003cbr\u003e • Publisher Imprint: Jessica Kingsley Publishers\u003cbr\u003e • BISAC: Social Topics - Emotions \u0026amp; Feelings\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. \u003cp\u003e\u003c\/p\u003eCo-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Paperback","offer_id":45030619447447,"sku":"9781787758186","price":1741.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781787758186.webp?v=1769205936","url":"https:\/\/atlanticbooks.com\/products\/free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-other-panic-symptoms-9781787758186","provider":"Atlantic Books","version":"1.0","type":"link"}