{"product_id":"from-bad-to-better-the-30-day-habit-change-challenge-9798248823581","title":"From Bad to Better: The 30-Day Habit Change Challenge","description":"\u003cp\u003e • Author(s): Davina Gregory\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever gone to bed saying, \"Tomorrow will be different\"... and then watched tomorrow look exactly the same, this book is for you.\u003c\/p\u003e\u003cp\u003eThis isn't another motivational pep talk that fades by Monday. It's a 30-day, real-life roadmap for changing \u003ci\u003eone\u003c\/i\u003e stubborn habit that keeps stealing your time, energy, or confidence-like late-night snacking, endless scrolling, procrastinating, or beating yourself up in your own head.\u003c\/p\u003e\u003cp\u003eInside, you'll: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eZero in on the one habit that's quietly holding you back\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUncover the triggers and hidden \"rewards\" that keep you stuck\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet goals that are actually doable on busy, messy, real-world days\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRedesign your environment so the \u003ci\u003eright\u003c\/i\u003e choice becomes the easy choice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSwap your old routine for healthier, genuinely satisfying alternatives\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild simple accountability and learn how to recover fast from slip-ups-without shame\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou won't find rigid rules, guilt trips, or perfection pressure here. You \u003ci\u003ewill\u003c\/i\u003e find short, practical chapters, reflection prompts, and step-by-step exercises you can fit into a packed schedule-plus a 90-day blueprint to keep your progress going long after the first month.\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling stuck and you're ready for change that feels human, kind, and completely doable, this book will show you exactly how to start-and how to keep going when it gets hard.\u003c\/p\u003e\u003cp\u003eYour future self is going to be very glad you picked this up.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569305469079,"sku":"9798248823581","price":1128.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248823581.webp?v=1774874535","url":"https:\/\/atlanticbooks.com\/products\/from-bad-to-better-the-30-day-habit-change-challenge-9798248823581","provider":"Atlantic Books","version":"1.0","type":"link"}