{"product_id":"from-coping-to-thriving-how-to-turn-self-care-into-a-way-of-life-9781916059139","title":"From Coping to Thriving: How to Turn Self-Care into a Way of Life","description":"\u003cp\u003e • Author(s): Hannah Braime\u003cbr\u003e • Publisher: Individuate Press\u003cbr\u003e • Publisher Imprint: Individuate Press\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFrom Coping to Thriving: How to Turn Self-Care Into a Way of Life, \u003c\/em\u003eyou'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to \u003cstrong\u003ecreate a self-care practice that truly meets your needs\u003c\/strong\u003e and leaves you \u003cstrong\u003efeeling like the best version of yourself\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWith a balance between \u003cstrong\u003epractical suggestions\u003c\/strong\u003e, \u003cstrong\u003ecoaching-style questions\u003c\/strong\u003e and \u003cstrong\u003epsychological groundwork\u003c\/strong\u003e, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting \u003cstrong\u003ehundreds of useful self-care tips and ideas\u003c\/strong\u003e, \u003cem\u003eFrom Coping to Thriving\u003c\/em\u003e will also take you deeper into must-know topics like \u003cstrong\u003ehabit-formation, coping strategies, dealing with resistance to self-care and more\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46491841757335,"sku":"9781916059139","price":1243.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781916059139.jpg?v=1766350713","url":"https:\/\/atlanticbooks.com\/products\/from-coping-to-thriving-how-to-turn-self-care-into-a-way-of-life-9781916059139","provider":"Atlantic Books","version":"1.0","type":"link"}