{"product_id":"from-trigger-to-stability-a-practical-guide-to-emotional-regulation-9798249542641","title":"From Trigger to Stability: A Practical Guide to Emotional Regulation","description":"\u003cp\u003e • Author(s): Nicole Reid\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Post-Traumatic Stress Disorder (PTSD)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book was created with the assistance of AI tools to help refine grammar, readability, and formatting. All original content and insights are my own, and the AI was used purely as a supportive tool to polish the final text.\u003c\/b\u003e\u003cbr\u003eFrom Trigger to Stability is a practical guide for anyone who finds their emotions rising quickly in moments of rejection, conflict, stress, criticism, or unexpected change.\u003cbr\u003eIt is about learning how to stay steady when something inside you is activated.\u003cbr\u003eTriggers are part of being human.\u003cbr\u003eThe difficulty is not the trigger itself - it's the reaction pattern that follows.\u003cbr\u003eDrawn from lived experience and real-world application, this book focuses on skill-building. It moves beyond theory and into practice.\u003cbr\u003eInside, you will learn how to: \u003cbr\u003eUnderstand what happens in your body and mind during a trigger\u003cbr\u003eSlow down reactions before they escalate\u003cbr\u003eSeparate what happened from the story your thoughts create\u003cbr\u003eStay present during emotional intensity\u003cbr\u003eStrengthen self-worth from the inside out\u003cbr\u003eBuild steadiness instead of cycling through the same reactions\u003cbr\u003eEach chapter includes: \u003cbr\u003eLived-experience examples\u003cbr\u003eClear, practical tools\u003cbr\u003eStep-by-step exercises\u003cbr\u003eReflection prompts that build awareness and accountability\u003cbr\u003eThis book is for people who are ready to respond differently.\u003cbr\u003eIt is about developing the capacity to remain steady - even when emotions surge.\u003cbr\u003eStability is not the absence of emotion.\u003cbr\u003eIt is the ability to stay grounded within it.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569048141975,"sku":"9798249542641","price":1830.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249542641.webp?v=1774872749","url":"https:\/\/atlanticbooks.com\/products\/from-trigger-to-stability-a-practical-guide-to-emotional-regulation-9798249542641","provider":"Atlantic Books","version":"1.0","type":"link"}