{"product_id":"fructose-recipe-meal-plan-for-beginners-reclaim-your-activities-without-any-stress-eat-smart-stay-safe-pains-solved-confidently-over-100-anti-in-9798259074293","title":"Fructose Recipe Meal Plan for Beginners: Reclaim your activities without any stress, eat smart, stay safe, pains solved confidently, over 100+ anti in","description":"\u003cp\u003e • Author(s): Smart Samson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Diabetic \u0026amp; Sugar Free\u003c\/p\u003e\u003cp\u003e*Fructose Recipe Meal Plan for Beginners* \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA low-fructose, gut-friendly guide to help you eat without the bloat and cramps. \u003cp\u003e\u003c\/p\u003e*What it gives you*: 100+ easy recipes that skip high-fructose triggers like honey, apples, mangoes, and high-fructose corn syrup. Meals focus on low-fructose fruits, fresh proteins, and simple carbs your body can handle while healing. \u003cp\u003e\u003c\/p\u003e*10 special bonuses for beginners healing*: \u003cbr\u003e1. 7-day low-fructose kickstart plan + shopping list \u003cbr\u003e2. Safe fruit \u0026amp; veggie chart with portion sizes \u003cbr\u003e3. Christmas dinner swaps: roast turkey, herb potatoes, green beans \u003cbr\u003e4. New Year's party snacks that won't trigger symptoms \u003cbr\u003e5. Label-reading guide for hidden fructose \u0026amp; sorbitol \u003cbr\u003e6. 10-min breakfasts for sensitive mornings \u003cbr\u003e7. Flare-day \"BRAT-style\" soothing meals \u003cbr\u003e8. Batch-cook freezer meals for bad gut days \u003cbr\u003e9. Eating out script + restaurant guide \u003cbr\u003e10. Dessert recipes using glucose\/dextrose instead of sugar \u003cp\u003e\u003c\/p\u003e*What to eat*: Berries in small portions, oranges, kiwi, cantaloupe, cucumber, zucchini, carrots, potatoes, rice, oats, chicken, eggs, fish, lactose-free dairy, maple syrup in moderation. \u003cp\u003e\u003c\/p\u003e*What to avoid*: Apples, pears, mango, watermelon, honey, agave, high-fructose corn syrup, dried fruit, fruit juice, onions, garlic in large amounts, wheat if you're also sensitive. \u003cp\u003e\u003c\/p\u003eKeeps holidays stress-free - think maple-glazed carrots for Christmas and citrus-free herb chicken for New Year's. \u003cp\u003e\u003c\/p\u003eFructose malabsorption varies a lot person to person, so working with a GI dietitian can help you personalize safe portions. Want a 1-day sample menu from it?\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883254726807,"sku":"9798259074293","price":1824.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259074293.webp?v=1781100580","url":"https:\/\/atlanticbooks.com\/products\/fructose-recipe-meal-plan-for-beginners-reclaim-your-activities-without-any-stress-eat-smart-stay-safe-pains-solved-confidently-over-100-anti-in-9798259074293","provider":"Atlantic Books","version":"1.0","type":"link"}