{"product_id":"functional-training-over-40-a-gentle-fitness-guide-for-seniors-to-move-better-feel-stronger-and-age-gracefully-9798289607232","title":"Functional Training Over 40: A Gentle Fitness Guide For Seniors To Move Better Feel Stronger And Age Gracefully","description":"\u003cp\u003e • Author(s): Lilian Paris\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Work-Related Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to build real-world strength, balance, and mobility-without a gym?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis step-by-step guide to functional training gives you simple, effective workouts that improve the way you move, feel, and perform daily tasks. Whether you're a beginner, over 40, or returning to fitness, you'll find scalable exercises and routines you can do at home, anytime.\u003cp\u003e\u003cb\u003eNo complicated machines. No guesswork. Just smarter movement and stronger living-starting today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✔ Boost strength, stability, and confidence\u003cbr\u003e✔ Prevent injury and improve posture\u003cbr\u003e✔ Build a lifelong habit of functional fitness\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab your copy and start moving better today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594863394967,"sku":"9798289607232","price":1463.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798289607232.webp?v=1774987506","url":"https:\/\/atlanticbooks.com\/products\/functional-training-over-40-a-gentle-fitness-guide-for-seniors-to-move-better-feel-stronger-and-age-gracefully-9798289607232","provider":"Atlantic Books","version":"1.0","type":"link"}