{"product_id":"fundamental-weight-training-9780736082808","title":"Fundamental Weight Training","description":"\u003cp\u003e • Author(s): David Sandler\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e If you're ready to walk the walk and talk the talk, \u003ci\u003eFundamental Weight Training\u003c\/i\u003e is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: \u003c\/p\u003e -Exercises and programs to target key areas in every muscle group -Stretching routines to prevent injuries -Steps and tips for developing your own program -Gym language and lingo so you feel at ease walking into any gym \u003cp\u003e The easy-to-use programs in \u003ci\u003eFundamental Weight Training\u003c\/i\u003e will give you the confidence to start training safely and quickly and begin strengthening and toning your body. \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46311893926039,"sku":"9780736082808","price":1651.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780736082808.webp?v=1767703563","url":"https:\/\/atlanticbooks.com\/products\/fundamental-weight-training-9780736082808","provider":"Atlantic Books","version":"1.0","type":"link"}