{"product_id":"gaming-your-anxiety-a-teens-quest-for-calm-strategies-to-level-up-your-mental-health-9798279209804","title":"Gaming Your Anxiety: A Teen's Quest for Calm: Strategies to Level Up Your Mental Health","description":"\u003cp\u003e • Author(s): Luna Miles\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Life Stages - Teenagers\u003c\/p\u003e\u003cp\u003eAre you a teen gamer who feels anxiety is a final boss you just can't beat? Welcome to 'Gaming Your Anxiety, ' where we'll equip you with the ultimate cheat codes for mental wellness. This isn't your parents' self-help book; we speak your language, using video game analogies to demystify anxiety and stress. Learn to identify your 'anxiety triggers' (bad spawns), develop 'coping strategies' (power-ups), and master 'mindfulness practices' (epic buffs) to navigate the real-world quests. From managing academic pressure like a timed mission to building social resilience in your 'guild, ' discover actionable techniques to calm your mind, enhance your focus, and truly thrive. It's time to respawn with renewed confidence and conquer anxiety, one level at a time. Get ready to game on, and win the most important game of all - your mental peace.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573848064151,"sku":"9798279209804","price":1107.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279209804.webp?v=1774893955","url":"https:\/\/atlanticbooks.com\/products\/gaming-your-anxiety-a-teens-quest-for-calm-strategies-to-level-up-your-mental-health-9798279209804","provider":"Atlantic Books","version":"1.0","type":"link"}