{"product_id":"gardening-for-mind-body-and-soul-how-to-nurture-your-well-being-with-nature-9781800071629","title":"Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature","description":"\u003cp\u003e • Author(s): Annie Burdick\u003cbr\u003e • Publisher: Summersdale\u003cbr\u003e • Publisher Imprint: Summersdale\u003cbr\u003e • BISAC: Reference\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to nurture your well-being with nature \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003cb\u003eDiscover the joys and health-giving benefits of nurturing a garden\u003c\/b\u003e \u003cbr\u003e \u003c\/p\u003e\u003cp\u003e We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003e This book\u003ci\u003e \u003c\/i\u003ewill help you: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Explore which plants release scents to help uplift and soothe. \u003c\/li\u003e\n\u003cli\u003e Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. \u003c\/li\u003e\n\u003cli\u003e Learn about birdsong and how it can boost happiness and creativity. \u003c\/li\u003e\n\u003cli\u003e Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Summersdale","offers":[{"title":"Hardcover","offer_id":45031855194263,"sku":"9781800071629","price":1158.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781800071629.webp?v=1769207336","url":"https:\/\/atlanticbooks.com\/products\/gardening-for-mind-body-and-soul-how-to-nurture-your-well-being-with-nature-9781800071629","provider":"Atlantic Books","version":"1.0","type":"link"}