{"product_id":"genius-gut-how-to-boost-your-mood-and-health-from-the-inside-out-9781405966559","title":"Genius Gut: How to Boost Your Mood and Health from the Inside Out","description":"\u003cp\u003e • Author(s): Dr Emily Leeming\u003cbr\u003e • Publisher: Penguin Books Ltd\u003cbr\u003e • Publisher Imprint: Penguin Books Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cbr\u003e''\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou need to read this\u003c\/span\u003e\u003cspan\u003e''\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e Women’s Health\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e‘Dr Emily Leeming has written a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebrilliant book written in a very easy to digest way\u003c\/span\u003e\u003cspan\u003e (forgive the pun) with very simple and affordable hacks’ \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDavina McCall\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAS FEATURED IN \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTHE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTHE TELEGRAPH and more.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e----\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTired and down? Bloated? Can’t focus?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.\u003cbr\u003eLeading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e10 simple yet powerful hacks on how to:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel happy and energised\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBeat cravings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEat smart\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBoost brain performance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003e\u003cbr\u003eall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.\u003cbr\u003e\u003cbr\u003eDr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e*A HAPPY GUT WARNING*\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003ePlease be advised that if implemented, the advice contained in this book may lead to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoutbursts of energy, long-lasting states of good mood, and a happy gut microbiome.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e----\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003ePRAISE FOR \u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cu\u003eGENIUS GUT\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e‘This book is going to change your life!’ LORRAINE CANDY, POSTCARDS FROM MIDLIFE\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e‘One of the best books on gut health’ EVENING STANDARD\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCE\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'' - The Daily Mail Best Health \u0026amp; Science Books of 2024\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Paperback","offer_id":45847924048023,"sku":"9781405966559","price":1138.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781405966559.webp?v=1768602876","url":"https:\/\/atlanticbooks.com\/products\/genius-gut-how-to-boost-your-mood-and-health-from-the-inside-out-9781405966559","provider":"Atlantic Books","version":"1.0","type":"link"}