{"product_id":"get-a-grip-overcoming-stress-and-thriving-in-the-workplace-9780471659495","title":"Get a Grip!: Overcoming Stress and Thriving in the Workplace","description":"\u003cp\u003e • Author(s): Bob Losyk\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Time Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eGet a Grip!\u003c\/i\u003e offers a healthy dose of practical advice. An absolute necessity for anyone who wants to stay on top, but who is at risk for the big burnout.\" \u003cbr\u003e\u003cb\u003e--George Dennish, MD, Clinical Professor of Medicine University of California, San Diego\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"This insightful and helpful book shows you how to take complete control of your emotions and achieve peak performance in every area of your life.\" \u003cbr\u003e\u003cb\u003e--Brian Tracy, \u003c\/b\u003e author of \u003ci\u003eCreate Your Own Future\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet a Grip!\u003c\/i\u003e offers a powerful prescription for living and thriving in today's high-stress world. This reader-friendly guide takes a straightforward approach to conquering stress, presenting quick and easy tactics for relaxing and reviving the mind, body, and spirit. Stress expert Bob Losyk gives you the tools to identify the causes of stress in your life and shows you which stress-busting techniques best fit your lifestyle and schedule. Based on a wide range of influences--including nutrition and diet, meditation and breathing techniques, and relaxation exercises--you'll develop your own effective, personalized stress-fighting regimen. This book is for everyone who wants to live a better life--from CEOs to homemakers. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe causes of stress and its impact on organizations and individuals\u003c\/li\u003e \u003cli\u003eHow to measure your stress and get off the road to job burnout\u003c\/li\u003e \u003cli\u003eExercise, meditation, and stretching techniques for relaxation and stress relief\u003c\/li\u003e \u003cli\u003eTips on healthy nutrition for increased mental and physical well-being\u003c\/li\u003e \u003cli\u003eFresh ideas for fun activities that rejuvenate your spirit and sense of humor\u003c\/li\u003e \u003cli\u003eValuable insight on balancing your life and living it to the fullest\u003c\/li\u003e \u003cli\u003eAdvice on simplifying and balancing your priorities to get more done under less pressure\u003c\/li\u003e \u003cli\u003eAnd fifty quick ideas for getting a grip on stress--now!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eNo matter what causes your stress--and no matter how little time and how many commitments you have--\u003ci\u003eGet a Grip!\u003c\/i\u003e will help you find easy ways to reduce everyday tension and live a happier, healthier life.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":45114557464727,"sku":"9780471659495","price":1309.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780471659495.webp?v=1767269842","url":"https:\/\/atlanticbooks.com\/products\/get-a-grip-overcoming-stress-and-thriving-in-the-workplace-9780471659495","provider":"Atlantic Books","version":"1.0","type":"link"}