{"product_id":"get-into-deep-sleep-by-dr-r-k-williams-a-guide-to-deep-sleep-9798307317341","title":"Get Into Deep Sleep by Dr. R K Williams: A guide to Deep Sleep","description":"\u003cp\u003e • Author(s): Lalit Prasad Mohanty\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eGet Into Deep Sleep by Dr. R K Williams: A guide to Deep Sleep\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is more than just a manual for better sleep; it is a call to action. It invites you to rethink how you approach rest and recovery and equips you with the tools to transform your nights and, ultimately, your life. Whether you are grappling with chronic insomnia, finding it hard to disconnect from technology, or simply looking to optimize your sleep quality, this book offers practical advice grounded in science and real-world experience. \u003cp\u003e\u003c\/p\u003eThis book Contents: \u003cul\u003e\n\u003cli\u003eIntroduction: Why Deep Sleep Matters\u003c\/li\u003e\n\u003cli\u003eUnderstanding Sleep: The Science Behind It\u003c\/li\u003e\n\u003cli\u003eThe Epidemic of Sleep Problems\u003c\/li\u003e\n\u003cli\u003eThe Effects of Sleep Deprivation\u003c\/li\u003e\n\u003cli\u003eLifestyle Factors Affecting Sleep\u003c\/li\u003e\n\u003cli\u003eCreating the Perfect Sleep Environment\u003c\/li\u003e\n\u003cli\u003eThe Power of a Pre-Sleep Routine\u003c\/li\u003e\n\u003cli\u003eNatural Remedies for Better Sleep\u003c\/li\u003e\n\u003cli\u003eWhen to Seek Professional Help\u003c\/li\u003e\n\u003cli\u003eYour Guide to Deep Sleep\u003c\/li\u003e\n\u003cli\u003eConclusion: Embrace the Night for a Better Day\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555695747223,"sku":"9798307317341","price":1086.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798307317341.webp?v=1768590160","url":"https:\/\/atlanticbooks.com\/products\/get-into-deep-sleep-by-dr-r-k-williams-a-guide-to-deep-sleep-9798307317341","provider":"Atlantic Books","version":"1.0","type":"link"}