{"product_id":"getting-gym-confident-how-not-to-be-intimidated-by-men-mirrors-and-midriffs-9798399604039","title":"Getting Gym Confident: How not to be intimidated by men, mirrors and midriffs!","description":"\u003cp\u003e • Author(s): Robyn Job\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003eIf you've ever stepped into a gym and felt like you don't know what to do, felt intimidated or just need some motivation to get you started, this is for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAll you need is understanding of a few basic principles of resistance and cardio training to feel confident in the gym. Let knowledge be your power and preparation your confidence as you learn how to plan a workout and become familiar with the gym environment. There are plenty of sample workouts to follow as well as downloadable templates to start designing your own! \u003cp\u003e\u003c\/p\u003eThis is a short, practical book designed to get you started on your fitness journey.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45541453070487,"sku":"9798399604039","price":813.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798399604039.webp?v=1768592449","url":"https:\/\/atlanticbooks.com\/products\/getting-gym-confident-how-not-to-be-intimidated-by-men-mirrors-and-midriffs-9798399604039","provider":"Atlantic Books","version":"1.0","type":"link"}