{"product_id":"glow-strong-a-28-day-low-impact-home-workout-plan-for-busy-women-30-9798277208540","title":"Glow \u0026 Strong: A 28-Day Low-Impact Home Workout Plan for Busy Women 30+","description":"\u003cp\u003e • Author(s): Liana Brooks\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003eThis is a \u003cb\u003efully guided 28-day low-impact program\u003c\/b\u003e for women who want to feel stronger and leaner without intense gym workouts. It includes follow-along routines that can be done at home in 15-25 minutes, focusing on mobility, gentle strength, walking, and core stability (you can integrate wall-based moves if you like). Each day shows: warm-up, main moves with reps\/time, cool-down, plus a short \"body kindness\" affirmation. There's also a simple meal guide (no strict diet, just balanced plate visuals), progress trackers, and modification tips for beginners or women with joint pain.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575123067031,"sku":"9798277208540","price":1342.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277208540.webp?v=1774897215","url":"https:\/\/atlanticbooks.com\/products\/glow-strong-a-28-day-low-impact-home-workout-plan-for-busy-women-30-9798277208540","provider":"Atlantic Books","version":"1.0","type":"link"}